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WHERE EVERY SESSION IS TAILORED TO YOU.

​​Everyone’s path is unique. At Movement Maintenance Studio, we meet you where you are now.​

Let's Train!

​Before the training starts, we’ll take you through a comprehensive movement assessment using the Functional Movement Screen (FMS). This allows us to assess your needs and create a personalized plan, and tailor workouts specifically to your needs and your goals.​​

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Each session is tailored to help you move confidently and efficiently in all aspects of life.

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Your sessions can include:

  • Strength Training to build and maintain muscle mass, address imbalances, and support overall physical resilience.

  • Core Training to strengthen your core, enhancing stability and power for more effective workouts.

  • Flexibility & Mobility Training to improve range of motion and ease of movement, reducing discomfort and keeping your body moving smoothly.

  • Activities of Daily Living (ADL) Training to build strength, stamina, and balance for everyday movements, from lifting groceries to enjoying outdoor adventures.​

 My aim is to create a supportive environment where you can thrive in your fitness journey.

Personal Training

Our 1-on-1 sessions are personalized to suit your individual fitness level and goals, ensuring a customized approach to your progress in a private studio setting.

Pricing

60-Minute 1-on-1 Training

45-Minute 1-on-1 Training

60-Minute Partner Training

  • 5-10 Sessions: $90.00 CAD per session

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  • 10+ Sessions: $80.00 CAD per session

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  • 20+ Sessions: $70.00 CAD per session

  • Flat rate of $75.00 CAD per session

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*Available upon request*

  • 5-10 Sessions: $120.00 CAD per session ($60.00 CAD per person)

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  • 10+ Sessions: $100.00 CAD per session ($50.00 CAD per person)

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  • 20+ Sessions: $90.00 CAD per session ($45.00 CAD per person)

*Price per session includes HST.

Address

76 Renfrew Avenue,

Ottawa, ON K1S 1Z5

Phone

+1 (613) 296-3965

Email

movementmaintenancestudio@rogers.com 

Let's Train!

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